Clear, firm, and radiant skin has always been the highest standard for beauty. We see models and happy women in magazines flaunting a flawless complexion—never so much as a blemish here or a wrinkle there.
Because this is our standard of perfect skin, it’s super bothersome when you notice some scarring, whether it’s from a small wound or burn on your delicate hands or a pimple on your cheek. And don’t even get me started on fine lines and wrinkles!
More often than not, blemishes get the better of us—not just in the health of our skin but also in our self-confidence. I mean, who enjoys seeing little nicks and age spots on their skin?
Fortunately, there are godsend cell-renewing skincare ingredients and vitamins we can incorporate into our daily skin regimen to help rebuild the skin and kiss those blemishes and wounds goodbye. Read on to see how you can promote healthy skin cell regeneration with knock-out skin-loving nutrients.
How Do Skin Cells Regenerate?
Your skin is innately self-preserving, so it repairs itself slowly but surely every time you get a lesion, burn, or even a pesky pimple. You can thank the epidermis for that.
The epidermis is the outermost, superficial layer of your skin—the part that sucks up all your skincare products to distribute into the deeper layers. The epidermis renews itself every 28 days, sloughing off old skin cells to be replaced by new, brighter, more rejuvenated skin lying underneath.
You may know this process as “exfoliation,” or buffing away dull, dead skin to replace it with newer cells that make your skin look fresh and more radiant. While it occurs naturally every few weeks, there are actives and vitamins to help speed it up, but more on that later.
When that happens, the skin damage from wounds, pimples, and other trauma are slowly repaired. That’s why wounds heal, and scars fade over time—it’s thanks to your skin cells regenerating and shedding old, damaged parts of it.
Now let’s talk about the dermis, the deeper layer of skin under the epidermis. The dermis is the part of your skin that houses your blood vessels, elastic fibers, and collagen.
Most of our skin is made of collagen, a type of protein your skin’s fibers produce independently. When collagen is produced, new, healthier skin cells develop. And whenever you have a wound, your fibroblasts work double-time to generate scar collagen to repair your skin.
All of this happens in the dermis, so it’s essential that this layer of skin is healthy and active. If you care for it properly, then your cell turnover and regeneration will be on-point.
While the skin can definitely do amazing things when it comes to repairing and regenerating its own cells, this process gets a bit slow and faulty as we get older.
As our skin matures and goes through wear-and-tear, it takes longer to turn over new skin cells, thus delaying the healing process. That’s why it’s vital to take an active stance on promoting skin cell regeneration through your lifestyle and skincare routine as you age.
What are the Benefits of Healthy Skin Cell Regeneration?
When you’re young and enjoy healthy skin cell regeneration, you’ll notice that your wounds and cuts heal quickly without you having to do too much work. And even if you’re acne-prone, you’ll find that your pimples dry up and disappear within days.
Acne scars may still show up on your skin after your breakouts, but you don’t have to wait months for them to disappear if you have good skin cell regeneration.
These dark spots come about when inflammation from your pimple causes your skin follicles to break, leaving behind a scar. Luckily, your healthy skin will know to repair this deeper lesion by generating collagen.
Signs of skin aging—like fine lines, wrinkles, and age spots—can also be considered indirect wounds or trauma in need of repair. After all, they’re a result of dormant stem cells that can no longer keep your skin barrier thick, elastic, and resilient to damage.
So when you have healthy skin cell regeneration, your skin will be firm and supple. You won’t have to worry about folds and crepiness in your skin since it’s producing enough new collagen to keep your skin youthful and glowy.
In a nutshell, skin cell renewal is essential for maintaining a clear and smooth complexion without any stubborn spots or distracting wrinkles.
Nutrients and Vitamins That are Great for Skin Cell Regeneration
But if you want to maintain clear, firm, luminous skin even later in life, you can’t just rely on your skin’s natural way of repairing itself. Over time, your skin will be less active when it comes to cell renewal, and it may need additional help from your skincare products and diet to get it up and running.
Maintaining a balanced diet with many vitamins, minerals, and antioxidants is just part of what keeps your skin and microbiome healthy. Consistently drinking eight glasses of water a day can also keep your dermis hydrated and invigorated.
But you must also pay attention to your skincare routine and what’s penetrating your skin from the outside. When it comes to skin cell regeneration, some nutrients and vitamins are more critical than others. The key to nailing that skincare routine is in making sure your skin is getting these.
Here are some essential vitamins and skincare ingredients for cell renewal and healing. Keep your eyes peeled for these the next time you go skincare shopping to ensure you’re taking care of the deeper layers of your skin responsible for brightness and clarity:
You may be familiar with vitamin A in the form of retinol or retinoids, a type of serum or cream prescribed to those with severe acne. Vitamin A helps prevent impending breakouts and lessens inflammation and the chances of infection from lesions, so it’s great for treating trauma to the skin.
It’s also terrific for stimulating the production of collagen since your skin needs a good amount of vitamin A to maintain epithelial cells—the part of your skin where skin cell regeneration happens.
Because vitamin A is key to producing more collagen in your system, it also works as a miracle vitamin for anti-aging. It delays the onset of wrinkles and fine lines, and even lightens age spots and old acne marks from yesteryear.
This is another vitamin your skin needs to generate collagen in your body. Not only does vitamin C stimulate cell regeneration, but it also speeds up the healing process of wounds and scars by building proteins to strengthen the skin.
It’s also a known antioxidant that protects your skin from free radical damage and oxidative stress, which can end up leaving your skin dull and susceptible to scars and dark spots.
Vitamin C is also often used as a brightening ingredient, so it’s something you need to have on your skincare shelf if you have any hyperpigmentation issues. Because it aids in the repair of scars, it helps fade them faster, leaving you with a clearer complexion.
You can use vitamin C when it’s infused in your creams and serums, but you should also amp up your intake through your diet. Eat more oranges, strawberries, kiwi, peppers, and green leafy veggies to get your dose of vitamin C daily.
Now this one’s a no-brainer. Because collagen is a much-needed protein that’s pretty much in charge of skin renewal, it wouldn’t hurt to look for creams and serums enriched with it.
In skincare, collagen is known to combat the appearance of fine lines and wrinkles, which might interest you if you’re heading toward your golden years. It also provides suppleness and softness to the skin, allowing for a healthy, glassy look that makes you look fresh and revitalized.
While this one isn’t exactly a skincare ingredient, it’s an important nutrient to keep tabs on in your diet. Protein strengthens and rebuilds damaged skin and blood vessels, keeping cell turnover healthy and active.
Plus, your body needs lots of protein to generate new cells and heal wounds at an optimal level, so it’s eating more eggs, meat, yogurt, and tofu may help speed up the healing process.
While this cult-favorite skincare ingredient is more well-known for its hydrating abilities, it also aids in wound and acne repair.
It manages and soothes inflammation from trauma to the skin. It even sends signals to your skin to create blood vessels near your wounds to help them heal faster. It also has antibacterial properties to keep skin infections at bay.
Alpha hydroxy acids like glycolic, mandelic, and lactic acids and beta hydroxy acids like salicylic acid are known for excellent chemical skin exfoliation. They work to buff away dead skin cells sitting on your face, making space for newer, brighter, clearer skin.
Incorporating a good AHA or BHA toner every couple of days in your routine can help speed up cell turnover so that you can get rid of those stubborn acne scars and age spots quickly. Just make sure not to over-exfoliate your skin, which can lead to irritation and rubbing your skin raw.
Building a Cell-Renewing Skincare Routine
As we’ve established, your skin can lose its resilience, elasticity, and skin-renewing ability as you mature. But with the right skincare regimen with powerful nutrients to nourish your skin, you can still promote proper skin cell regeneration to keep your skin flawless and wrinkle-free.
The most important thing to remember is that you need to incorporate skincare products that will promote collagen production to encourage your skin to generate new skin cells. Here’s an ideal skincare routine for someone who wants to speed up skin cell regeneration:
First, you need to have a gentle yet nourishing cleanser that cleans out impurities and grime deep in the pores without stripping your skin of essential moisture. Look for a cleanser with peptides or hemp seed oil to get fantastic hydration.
Follow up with a moisturizing toner to refresh and prep your skin for the rest of your routine. The Lavelier Marine Facial Toner is a fabulous option for this. It’s made with coral seaweed extracts and hyaluronic acid to keep your skin feeling soft, supple, and hydrated.
Next up, you have your actives to target specific skin concerns. If you have stubborn age spots and acne scars, you’ll need a serum to brighten the skin. Check out the Lavelier Nourishing Vitamin C Serum for extra healing and rejuvenation.
This serum is infused with vitamin C, retinyl palmitate (a vitamin A derivative), and marine botanicals. Together, they work to brighten the skin, adding a luminous glow to your complexion. It also has anti-aging properties to reduce the appearance of fine lines and wrinkles.
At this point, you should be looking at moisturizers that can keep your skin dewy and healthy-looking. Use an SPF in the daytime because vitamins A and C can make your skin more sensitive to the sun. At night, go for something more nourishing, like the Lavelier Coralline Collagen Boosting Masque.
This lush mask is enriched with anti-aging collagen and vitamin E to provide intensive moisture to the skin. It’s a great way to pamper yourself as you sleep while improving your skin’s elasticity, plumpness, and firmness, giving you a youthful radiance.
Many women take their skin health for granted until they get a bit older and realize just how much wear-and-tear their largest organ has gone through.
The slowness of the healing process for pimples and wounds can be a hard pill to swallow, so it’s important to take steps to encourage healthy cell turnover when you need it. It’s up to you to ensure that your skin doesn’t degenerate or hold on to those age spots, fine lines, and acne scars forever.
So what are you waiting for? Conjure up the perfect skincare routine with the most effective powerhouse ingredients and vitamins to give your skin renewal a leg up. You may not avoid accidental nicks or the occasional zit, but you’ll enjoy clear, firm, blemish-free skin that repairs itself rapidly.